<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The First 90 Days — blog</title><link>https://tenfoldgoods.com/blog/</link><description>For men after a breakup.</description><item><title>How Long Does It Take a Man to Get Over a Breakup?</title><link>https://tenfoldgoods.com/blog/how-long-does-it-take-a-man-to-get-over-a-breakup/</link><guid>https://tenfoldgoods.com/blog/how-long-does-it-take-a-man-to-get-over-a-breakup/</guid><description>How long does it take a man to get over a breakup? The real numbers, when the low hits hardest, and what speeds recovery up or drags it out for months.</description><pubDate>Wed, 16 Sep 2026 06:00:00 GMT</pubDate></item><item><title>How to Get Over a Breakup (For Men): The 90-Day Version</title><link>https://tenfoldgoods.com/blog/how-to-get-over-a-breakup-for-men/</link><guid>https://tenfoldgoods.com/blog/how-to-get-over-a-breakup-for-men/</guid><description>How to get over a breakup for men: the four phases of a 90-day recovery, what each phase asks of you, and the concrete tasks that move you through it.</description><pubDate>Wed, 16 Sep 2026 06:00:00 GMT</pubDate></item><item><title>The No Contact Rule for Men: What It Does to You, Not Her</title><link>https://tenfoldgoods.com/blog/no-contact-rule-for-men/</link><guid>https://tenfoldgoods.com/blog/no-contact-rule-for-men/</guid><description>The no contact rule for men isn&#x27;t a tactic to win her back — it&#x27;s hygiene for your head. What happens week by week, and what to do if she texts you back.</description><pubDate>Wed, 16 Sep 2026 06:00:00 GMT</pubDate></item><item><title>She Left Me. What Do I Do? The First 7 Days, Hour by Hour</title><link>https://tenfoldgoods.com/blog/she-left-me-what-to-do-first-week/</link><guid>https://tenfoldgoods.com/blog/she-left-me-what-to-do-first-week/</guid><description>She left me. What do I do? The first 7 days, hour by hour: your phone, two fixed anchors, one person to tell, and the daily check that gets you through.</description><pubDate>Wed, 16 Sep 2026 06:00:00 GMT</pubDate></item><item><title>What Is She Thinking After the Breakup?</title><link>https://tenfoldgoods.com/blog/what-is-she-thinking-after-the-breakup/</link><guid>https://tenfoldgoods.com/blog/what-is-she-thinking-after-the-breakup/</guid><description>What is she thinking after the breakup? Nobody can read her mind — but here&#x27;s what breakup research and men who&#x27;ve actually been there usually report.</description><pubDate>Wed, 16 Sep 2026 06:00:00 GMT</pubDate></item><item><title>Why She Seems Fine Already (And What That Doesn&#x27;t Mean)</title><link>https://tenfoldgoods.com/blog/why-does-she-seem-fine-after-the-breakup/</link><guid>https://tenfoldgoods.com/blog/why-does-she-seem-fine-after-the-breakup/</guid><description>Why does my ex seem so happy after the breakup? The head start she had, why &quot;fine&quot; is partly a performance, and why her feed isn&#x27;t yours to decode tonight.</description><pubDate>Wed, 16 Sep 2026 06:00:00 GMT</pubDate></item><item><title>Will She Come Back? The Honest Answer</title><link>https://tenfoldgoods.com/blog/will-she-come-back/</link><guid>https://tenfoldgoods.com/blog/will-she-come-back/</guid><description>Will she come back? Nobody knows for certain — but here&#x27;s what breakup research actually shows, and why rebuilding always beats chasing her back, either way.</description><pubDate>Wed, 16 Sep 2026 06:00:00 GMT</pubDate></item></channel></rss>